Many confess that they feel jealous from time to time. However, most of us try to beat jealousy and find the way to get rid of it. The matter is the this is a rather complex, and at the same time, one of the most uncomfortable emotions. It incorporates anger and suspicion and frequently leads to depression and broken relations. In the most difficult cases, it becomes the reason for committing a crime.
Jealousy has always been one of the most interesting and intriguing points for discussion and psychologic studies. Why do people feel jealous even though they understand that this is not what makes their relations better? The reasons lie deep in the consciousness. Causes of jealousy and insecurity are various, starting from a low self-esteem and up to psychological disorders. Fortunately, in most cases, the problem does not need professional assistance, and people can easily handle it on their own.
What causes jealous? In most cases, this is about low self-esteem. If a person takes criticism too personally, is hostile, is too preoccupied with personal problems, and additionally suffers from such physical disorders like fatigue and insomnia, he is more prone to low self-esteem than others.
People with low self-esteem regularly have negative thoughts that reflect their relations with other people, what in its turn causes jealousy and envy. In many cases, low self-esteem also affects other spheres of a person’s life, so it’s imperative to deal with this problem until it leads to some more serious consequences.
Fear of Losing a Partner
This fear frequently is the result of low self-esteem and low confidence in the partner. Moreover, fear of losing a person itself leads to feeling jealous. A person is afraid that he may lose a person, and instead of acting and solving the problems, he starts to think of new problems and suspects the partner. The fear of losing is ruining, and it makes people do absolutely inappropriate things, like over-controlling a partner’s life, harassment, and various psychological disorders.
Feeling of Possessiveness
One of the reasons for jealousy is the feeling of possessiveness. In fact, a person who tends to control everything is more likely to feel envy. This is one of the symptoms of abuse that may lead to various consequences, like making a partner feel guilty, provoking low self-esteem in the partner, an even breeding the feel of fear. Possessiveness is the first sign that soon a person will start to feel jealousy sooner or later.
Another reason people feel jealous is the desire to protect a partner. However, frequently this desire turns into a kind of a mania and instead of to protect, a person starts to interfere in all spheres of life and tries to control everything that’s going on. Again, extra-protection leads to jealousy, especially when a person has no possibility to control a partner.
When checking what causes jealousy psychology studies, one of the most frequently mentioned problems is obsessive thinking. Unfortunately, this is one of those that require professional interference, as a person cannot deal with it on his own.
As a rule, obsessive thinking occurs in different ways, not only jealousy. For example, a person who suffers from obsessive-compulsive disorders tends to suffer from obsessive thinking. However, even people who have no psychological disorders frequently meet the problems of obsessive thinking. A person can no longer control cognitive functions, like thoughts, images, loses awareness, can no longer focus etc. As a rule, obsessive thinking is connected with negative thoughts, which leads to the anxiety, sleep disorders, phobias, and panic attacks.
Perhaps one of the most dangerous reasons what causes jealousy and envy between friends is paranoid personality. People who suffer from this disorder also suffer from wanton suspicion and mistrust, so it’s almost impossible for such people to get rid of jealousy. In this situation, feeling envy is just the symptom of a bigger problem. This is another case that requires professional assistance as it may lead to schizophrenia and other more severe disorders.
After noticing signs and symptoms of jealousy, it’s important to determine what causes them. In many cases, it will be enough to work on the self-esteem and avoid situations that may cause feeling envy. However, if a person notices that nothing helps and the problem becomes even more complicated, it will be better to consult a specialist.
To overcome the problem of jealousy, people themselves need to realize and accept it. Otherwise, they won’t be able to work on the problems that appear and control the behavior. The matter is that working on jealousy is more about working on yourself and learning how to take the emotions and feeling under control. Therefore, a person needs to know how being envy ruins his life and what actions he needs to take to improve his mental health and reduce the impact of negative emotions on his life.
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